Progress Notes by Bud Ward

Standing in the Hallway

When choosing the right door isn’t the answer

Apr 25, 2025 • Bud Ward

1

4

I’m starting over

Writing for human connection and insight

Apr 17, 2025 • Bud Ward

1

December 2023

Four Pillars of Successful Aging

Insights from more than two decades as a physical therapist

Dec 5, 2023 • Bud Ward

4

1

November 2023

The Power of Asking Questions

Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography

Nov 28, 2023 • Bud Ward

3

A 95-Year-Old's Secret to Aging Well

Powerful advice in 3 simple words

Nov 17, 2023 • Bud Ward

Creating a Life Worth Reading

Lessons from Johnny B. Truant, the punk rock writer

Nov 8, 2023 • Bud Ward

1

3

From Guardians to Guides: Parenting Young Adults

Navigating the transition and embracing a new role

Nov 1, 2023 • Bud Ward

3

7

October 2023

Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos

Unlocking Creativity, Connections and Insights in Personal Knowledge Management

Oct 25, 2023 • Bud Ward

2

2

Tackling Impossible Goals

Lessons from the biker with a prosthetic leg

Oct 18, 2023 • Bud Ward

2

2

1

Burnout and the Road Trip that led to a Midlife Career Pivot

How a road trip with my daughter sparked a life-changing career pivot

Oct 11, 2023 • Bud Ward

6

1

Following Butterflies

A journey of transformation and healing

Oct 2, 2023 • Bud Ward

September 2023

How I Use 30-day Challenges For Personal Growth

Using meaningful customized challenges to create new habits and achieve goals

Sep 25, 2023 • Bud Ward

2